Ultimate Vegan Breakfast Burrito Bowls: Hearty Tempeh & Sausage Hash in Crispy Everything Bagel Tortilla Boats
Who doesn’t love a delicious, comforting breakfast bowl to kickstart their day? Recently, I found myself completely captivated while watching an episode of Food Network’s Girl Meets Farm, as chef Molly Yeh created some truly mouth-watering Breakfast Burrito Bowls, complete with adorable homemade tortilla cups. The idea was brilliant – a flavorful scramble, loaded with wholesome ingredients, served in a charming, edible vessel. My heart-eye emoji response was immediate, and my culinary gears started turning.
The Inspiration: A Plant-Based Twist on a Beloved Classic
While Molly’s original recipe, brimming with eggs, cheese, and chorizo sausage, looked undeniably delicious, my plant-based lifestyle called for a creative adaptation. The core concept of a savory, spiced scramble tucked into a crispy tortilla bowl was simply too appealing to pass up. Thus began my journey to craft a fully vegan version that retains all the flavor and satisfaction of the original, but without any animal products. I owe a huge thank you to Molly Yeh for the initial spark of inspiration!
My recipe takes a delightful detour from her original, focusing on a robust plant-based experience. I’m thrilled to introduce you to my Tempeh, Sausage, and Potato Hash served in none other than… Mini Everything Bagel Tortilla Boats! This isn’t just a meal; it’s an experience that promises to impress, even if no one knows how incredibly simple it is to whip up.
Why You’ll Fall in Love with These Vegan Breakfast Burrito Bowls
If you’re a fan of breakfast burritos, tacos, or simply hearty, flavorful meals, then this recipe is about to become your new obsession. Here’s why these vegan breakfast burrito bowls will earn a permanent spot in your culinary rotation:
- Effortlessly Quick: From start to finish, this entire meal comes together in under 20 minutes, making it perfect for busy weekdays or leisurely weekend mornings.
- Incredibly Flavorful: Packed with aromatic spices, savory vegan sausage, earthy tempeh, and tender potatoes, every bite is a burst of deliciousness.
- Hearty & Satisfying: Designed to keep you feeling full and energized, this plant-based dish is robust enough for breakfast, brunch, lunch, or even a light dinner.
- Impressively Simple: While looking gourmet, the steps are straightforward and easy for even novice cooks to master. You can easily impress friends and family without breaking a sweat!
- Fully Plant-Based Goodness: Enjoy all the comforts of a classic breakfast scramble while adhering to a vegan lifestyle, proving that plant-based meals are anything but boring.
- Versatile for Any Occasion: Serve them as a fun family breakfast, a vibrant brunch dish, or even a creative appetizer for gatherings.
Crafting the Ultimate Vegan Breakfast Hash: Tempeh, Sausage, and Potato Power!
The foundation of these magnificent bowls is my Tempeh, Sausage, and Potato Hash. It’s a wonderfully balanced blend of textures and tastes, designed to be both nourishing and utterly delicious. I begin by sautéing thinly sliced scallions, crumbled vegan sausage (I personally love using Meatless Farms for its fantastic texture and flavor), and perfectly diced red potatoes in a sturdy frying pan. This initial sautéing step develops a beautiful caramelized depth that sets the stage for the entire dish.
Next, I incorporate protein-rich tempeh, adding a delightful chewiness and a boost of nutrients. Tempeh, a fermented soybean product, is a fantastic canvas for absorbing flavors, making it ideal for our spicy hash. A carefully selected blend of spices, including taco seasoning, nutritional yeast (for that cheesy umami kick!), turmeric for color and earthy notes, and a dash of salt and pepper, infuses the mixture with incredible depth. To add a healthy twist and some hidden veggies, I mix in frozen cauliflower rice, which cooks down seamlessly and adds volume without overpowering the other flavors. The entire hash then simmers gently under a lid, allowing the potatoes to become perfectly tender and all the spices to meld into a harmonious symphony of taste.
The Star of the Show: Homemade Everything Bagel Tortilla Boats
While the hearty hash simmers away, our incredible 3-Ingredient Everything Bagel Tortilla Boats are baking to crispy perfection in the oven. You might call them “tortilla cups” or “tortilla shells,” but whatever the name, they are an undeniably fun and flavorful way to serve your favorite scramble. The magic lies in the addition of the beloved “Everything But the Bagel” seasoning, which elevates these simple tortilla boats into something truly festive and extraordinary.
Making these boats is surprisingly easy. Small flour tortillas are lightly brushed with olive oil, then generously sprinkled with Everything But the Bagel seasoning. The key is to gently press the seasoning into the tortilla to ensure it adheres beautifully. Then, these seasoned tortillas are carefully pressed into a muffin tin, creating perfectly sized cups. As they bake, they transform into golden, crispy, savory shells, ready to cradle your delicious hash. The Everything Bagel seasoning provides a burst of garlic, onion, sesame, and poppy seed flavors that perfectly complement the rich and spicy hash, adding an irresistible crunch to every bite.
These versatile tortilla boats aren’t just for breakfast! They’re fantastic for regular taco and burrito fillings, fajita fixings, or even as a unique serving option for salads or dips. But, I must confess, my absolute favorite way to enjoy them is with this vegan breakfast burrito hash. The combination is simply divine, especially when topped with a dollop of creamy dairy-free cream cheese and a generous drizzle of vibrant salsa verde.
Complete Your Meal: Serving Suggestions and Topping Ideas
While the Tempeh, Sausage, and Potato Hash in Everything Bagel Tortilla Boats is a complete meal in itself, adding a few extra touches can elevate the experience even further. Here are some of my favorite serving suggestions and topping ideas to make your vegan breakfast burrito bowls truly unforgettable:
- Fresh Salsa Verde: A must-have! The bright, tangy, and slightly spicy notes of salsa verde cut through the richness of the hash perfectly.
- Creamy Dairy-Free Cream Cheese: A dollop of dairy-free cream cheese adds a wonderful creaminess and balances the savory flavors.
- Avocado or Guacamole: Sliced fresh avocado or a scoop of homemade guacamole provides healthy fats and a smooth texture.
- Fresh Herbs: A sprinkle of fresh cilantro, parsley, or chopped chives adds a burst of color and freshness.
- Spicy Kick: A drizzle of your favorite hot sauce or a few pickled jalapeños can add an extra layer of heat if you like things spicy.
- Lime Juice: A squeeze of fresh lime juice over the top brightens all the flavors.
- Additional Veggies: Sliced cherry tomatoes, shredded lettuce, or diced bell peppers can add more crunch and nutrition.
- Side Companions: Serve alongside a simple arugula salad with a light vinaigrette, some fresh fruit, or even a slice of avocado toast for an even more robust meal.
Whether you’re hosting a brunch or simply treating yourself to a wholesome meal, these bowls are guaranteed to satisfy. I genuinely believe you’re going to adore my all-vegan take on breakfast burrito bowls. I can’t wait for you to try this recipe and hear what you think!
The Recipes: Your Guide to Vegan Breakfast Perfection
Recipe 1: Hearty Tempeh, Sausage, and Potato Hash
By: Nicole Vranjican
Savory tempeh, vegan sausage, and potato hash with charred scallions and cauliflower rice – a protein-packed and flavorful filling for any meal.
Ingredients for the Hash:
- 1 package tempeh
- 1/3 cup crumbled vegan sausage or chorizo (e.g., Meatless Farms brand)
- 1 scallion, thinly sliced (green and white parts)
- 1.5 cups diced red potatoes (about 2-3 medium sized potatoes)
- 1 cup frozen cauliflower rice
- 1 tbsp taco seasoning
- 2 tbsp nutritional yeast
- 1/2 tsp turmeric
- 1/2 tsp salt (adjust to taste, especially if taco seasoning contains salt)
- 1/4 tsp black pepper
- 2 tbsp olive oil
- 1/2 cup water
- 1/4 cup fresh cilantro, chopped (optional, for stirring in at the end)
- Salsa verde for serving
- Optional toppings: Dairy-free cream cheese, avocado slices, hot sauce, fresh lime juice
Instructions for the Hash:
- In a large frying pan with a lid, add the olive oil and set to medium-high heat.
- Add the chopped scallions, crumbled vegan sausage, and frozen cauliflower rice. Crumble the tempeh directly into the pan. Season with a pinch of salt and cook for 2-3 minutes, stirring occasionally, until the scallions are slightly charred and the sausage begins to brown.
- Next, add the taco seasoning, nutritional yeast, turmeric, 1/2 tsp salt, and 1/4 tsp black pepper. *Note: If your taco seasoning blend already contains salt, consider reducing the additional salt to 1/4 tsp initially and adjust more to taste later.*
- Add the diced red potatoes and water to the pan. Stir well to ensure all ingredients are thoroughly combined and coated with the spices.
- Cover the pan with the lid. Reduce the heat to medium-low and cook for 15-20 minutes, or until the potatoes are fork-tender and all of the water has been absorbed. Stir occasionally during this time to prevent sticking and ensure even cooking.
- Once cooked, stir in the chopped fresh cilantro (if using) and mix well.
- Taste the hash and add more salt and pepper as desired to make the flavors truly pop. Don’t be shy with seasoning to achieve your preferred taste!
- Serve the hash warm, topped generously with salsa verde and any other desired toppings like dairy-free cream cheese or avocado.
Serving Suggestion: This versatile hash is wonderful served warm on its own as a hearty breakfast or spooned into the homemade Everything Bagel Tortilla Boats (recipe below). It’s also delicious as a warm topping for a simple arugula salad with fresh cucumbers, avocado slices, a drizzle of salsa verde, and a squeeze of fresh lemon juice!
Recipe 2: Easy 3-Ingredient Everything Bagel Tortilla Boats
By: Nicole Vranjican
Homemade oven-baked tortilla cups, perfectly seasoned with Everything But the Bagel spice mix, ready in under 20 minutes to hold your favorite fillings.
Prep time: 5 mins
Cook time: 12 mins
Total time: 17 mins
Ingredients for the Tortilla Boats:
- 12 small flour tortillas (often labeled “street style” sized, typically 4-6 inches in diameter)
- 2 tbsp olive oil
- 1 – 2 tbsp Everything But The Bagel Seasoning (adjust to your preference)
Instructions for the Tortilla Boats:
- Prepare for Baking: Preheat your oven to 375°F (190°C). Prepare a standard 12-cup muffin pan.
- Oil and Season: Lightly brush both sides of each small flour tortilla with a thin, even layer of olive oil. Generously sprinkle one side of each tortilla with Everything But The Bagel seasoning. *Tip: Gently press or rub the seasoning into the tortilla with your fingers to ensure it adheres well and is evenly distributed.*
- Shape the Boats: Carefully place and press each seasoned tortilla into the cups of your muffin pan. Use two fingers to gently fold and form it into a cup or boat shape, allowing natural bends to form on the sides. Press down firmly into the muffin tin to secure its shape at the bottom.
- Bake to Perfection: Bake for 12-14 minutes, or until the tortilla boats are lightly golden brown and crispy at the edges. Keep a close eye on them, as oven temperatures can vary and they can brown quickly.
- Cool and Serve: Once baked, carefully remove the tortilla boats from the muffin pan and place them on a wire cooling rack. They will firm up and become perfectly crispy as they cool, ensuring they hold their shape beautifully.
- Fill and Enjoy: Once cooled and firm, your Everything Bagel Tortilla Boats are ready to be filled with your delicious Tempeh, Sausage, and Potato Hash, or any other favorite taco, burrito, or fajita fillings. Enjoy the delightful crunch and savory flavor!
I truly hope you enjoy these flavorful and satisfying vegan breakfast burrito bowls. If you give this recipe a try, please let me know your thoughts in the comments below! Don’t forget to leave a 5-star review, as it genuinely helps more people discover and enjoy these plant-based creations. Your feedback means the world to me!
Happy cooking, and thanks for stopping by!